The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
4 TIMES TAYLOR SWIFT WENT MAKEUP-FREE AND LOOKED FLAWLESS
Despite the celebrity’s seemingly flawless appearance, she has openly admitted to a relatable yet not-so-great habit of neglecting to remove her makeup. “Sometimes I forget to wash off my makeup. Okay—almost all the time,” Swift confessed to Allure in 2011. Nevertheless, the pop star is just as stunning without makeup as when she graces TV screens and stages at her sold-out concerts — a fact evident in her makeup-free photos.
Tied together with a smile
On January 22, 2019, Taylor Swift shared a casual selfie donning a denim jacket, adorable dirty blond bangs swept to the side, and seemingly no trace of makeup. Smiling next to her “Cats” character name, Bombalurina, she aptly captioned the post, “Meow.” Even without makeup, the celebrity displayed bright eyes, clear skin, and full lips. With raised eyebrows and a somewhat mischievous smirk, this selfie radiates a playful mood, enhanced by the absence of makeup.
But what can we say? You’re gorgeous
On October 24, 2022, Taylor Swift demonstrated that makeup is not a prerequisite for capturing a moody photograph, especially when announcing the release of her latest album. Without makeup, the musician appeared genuinely beautiful with her hair styled in a braided bun as she gazed into the distance, dressed in a fairytale-inspired ensemble. The promotional post’s caption added, “Midnight, what a storied and fabled hour… On this sparkling evening, I’ll be releasing my twist on a fairytale we all know.” This picture not only affirmed Swift’s beauty sans makeup but also hinted at her internal and external brilliance, considering the success of her “Midnights” album.
He said the way her blue eyes shined …
Every devoted Swiftie is aware of Taylor Swift’s penchant for rocking sweaters (or shall we say, cardigans?). On October 24, 2018, the musician showcased her love for turtlenecks, likely surpassing her affection for makeup. In a selfie flaunting her famous blond bangs and captivating blue eyes, the pop star sported a dark, snug-looking turtleneck. The post’s caption humorously noted, “Here we can observe an Australian swiftlet in her natural habitat, a turtleneck.” The selfie emitted a down-to-earth, nature-focused vibe, with Swift exploring an Australian nature landscape in the post’s subsequent photos.
Never go out of style
During the COVID-19 lockdowns, almost every active social media user posted at least one no-makeup selfie at home with a boredom-related caption. Taylor Swift joined the Instagram trend, sharing a flawless makeup-free selfie on April 27, 2020. Staring into the camera with her iconic blond curls slightly longer than her clavicle, she captioned the photo, “Not a lot going on at the moment.” While the caption resonated with the lockdown experience, viewers were likely taken aback (or perhaps not so surprised) by how effortlessly perfect Swift looked without makeup.
Taylor Swift is not only celebrated for her musical prowess and romantic exploits, but her devoted fan base, known as Swifties, also frequently marvel at her captivating makeup looks. The songstress has flaunted an array of makeup styles since her debut single, “Tim McGraw,” graced the Billboard charts in 2006. From dark smokey eyes, blue eyeshadow, long lashes, peachy tones, to cat eyes “sharp enough to kill a man” — Swift has experimented with diverse looks. And let’s not overlook the numerous red lipsticks she has effortlessly pulled off. But have you ever wondered what Taylor Swift looks like without makeup?
Leave a Reply