Did you know that heart attacks rank as the primary cause of mortality in the United States?
The surge in this ailment over recent years can be attributed to the rapid pace of life and unhealthy dietary patterns. Recognizing the indicators of heart failure well in advance, even up to a month prior, can prove immensely advantageous and potentially life-saving. Alongside adopting a healthy lifestyle and managing stress levels, this foresight can serve as a shield against heart failure.
Here are some signs to heed, as they may forewarn of an impending heart attack within a month, warranting serious attention:
Swollen Feet:
Congestive heart failure may impede the lower chambers of the heart’s ability to pump blood effectively, resulting in the accumulation of blood in the legs, ankles, and feet, leading to swelling.
Fatigue:
Narrowing arteries can reduce blood supply to the heart, compelling it to work harder, culminating in pronounced tiredness and lethargy.
Shortness of Breath:
Diminished blood flow to the heart may entail insufficient oxygen supply to the lungs. Given their interconnectedness, difficulty in breathing could signal a looming medical emergency.
Weakness:
Constricted arteries hinder proper blood circulation, precipitating weakness in the body and elevating the risk of unforeseen falls.
Dizziness and Cold Sweats:
Inadequate blood circulation to the brain poses a grave threat to life, initially manifesting as dizziness and clamminess. These symptoms should never be dismissed lightly.
Chest Pressure:
Discomfort or pressure in the chest could herald the onset of a heart attack, with the sensation intensifying gradually until the actual event occurs.
Symptoms resembling Flu or Cold:
The sudden onset of flu-like symptoms might signify an imminent flu episode. Many individuals mistakenly attribute early cold symptoms to the flu’s onset.
Prompt medical intervention is imperative upon observing these symptoms, whether in yourself or others. Early detection plays a pivotal role in averting a heart attack.
Dr. Travis Stork’s Insights on Heart Attack Symptoms
Heart Attack Cough (Self Aid) Demonstration
Remember to share with your family and friends, you could be helping someone in need!
76-year-old Susan Sarandon criticized for her clothing – has the perfect response for haters
The actress has always been a proponent of body positivity and always likes to express herself with her fashion choices. She has quite an unapologetic personality and is vocal about the causes she supports.
It was during a red carpet event that the actress was wearing a white jacket with a black bra which raised some eyebrows. A journalist went as far as to say her outfit was “totally inappropriate.”
But instead of trying to defend herself with words, the actress decided to use a picture. She posted an old picture of herself in her underwear, proudly displaying her figure. After all, a picture is worth a thousand words, and Sarandon shut up anyone who was questioning what was ‘appropriate’ for her and what wasn’t.
he actress is not bothered about aging and focuses on what feels important to her. She said in an interview, “When your sense of time has an ending and isn’t finite, like how it feels when you’re young.” She added, “When you have an understanding that time is precious—you have a tendency not to waste energy on the small stuff and only to surround yourself with people who are vital, curious, brave, and adventurous.”
As for what she does to maintain her beauty, she simply said, “If you want to age gracefully, probably laugh a lot, and get the normal amount of exercise, and eat well and stay out of the sun would be the main things,” Sarandon stated. But the actress added, as is having an amazing makeup and hair team to help you keep looking good.
Susan Sarandon is surely one of a kind! The actress marches to the beat of her own drum and does not pay attention to anyone who has something negative to say about her. What do you think of her response to haters? Let us know in the comments.
Make sure to share this piece with your friends and family so that next time they face criticism, they can adopt a strategy similar to Susan!
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