4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
The acapella rendition of “You Raise Me Up” will give you goosebumps
It’s no secret that music resonates with many of us, almost as if it possesses its own unique language.
For centuries, as long as humans have been able to listen, music has held a significant place in our cultures, stirring deep emotions and inspiring countless individuals. While musical styles evolve over time, some songs remain timeless, continuing to evoke strong feelings and find appreciation long after their initial release.
One of the remarkable aspects of music, and songs in particular, is the unique interpretation each artist brings. A perfect example of this is “You Raise Me Up”, a classic first introduced in 2001 and later covered by notable artists like Josh Groban in 2003 and Westlife in 2005
Chances are you’ve heard this song, if not, it’s definitely worth a listen. The fact that over 100 artists have covered it speaks volumes about its enduring appeal. Among all the versions of this cherished ballad, one that stands out for its haunting beauty is performed by Brigham Young University’s Vocal Point.
Founded in 1991 by BYU students Dave Boyce and Bob Ahlander, BYU Vocal Point is a nine-member acapella group that quickly gained immense popularity on campus and finished fifth in NBC’s third season of The Sing-Off.
In 2018, they announced a record deal with Universal Music Group’s classical label, Decca Gold. Jason Bromley, one of the group’s members, remarked: “We’re ordinary college students doing extraordinary things”.
Their cover of “You Raise Me Up” is a true testament to their exceptional talent, creating unforgettable musical moments.
The accompanying video features the group harmonizing against a stunning mountainous backdrop, merging their voices in an awe-inspiring manner. Still skeptical? Check out the mesmerizing rendition of BYU Vocal Point in the video below:
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