Tammy Hembrow is a fitness influencer, entrepreneur, and mother known for her inspiring journey and dedication to wellness
However, her public life haven’t been without controversy, as she’s faced both admiration and critique along the way.
And now it’s a bikini photo of Tammy that’s making headlines and sparking reactions – but can you see what people are really upset about?
Known for her massive social media following, Tammy Hembrow, 30, is no stranger to controversy.
The fitness guru, entrepreneur, and mother has made waves with her inspiring workout routines, stunning transformation posts, and candid insights into her journey of motherhood. But with the fame and adoration, there’s also backlash.
Hembrow’s presence online is undeniably polarizing – one moment she’s sharing a powerful fitness achievement, the next, she’s at the center of a firestorm for something many find shocking.
And now, she’s back in the headlines for yet another post she made on Instagram, in October.
Bold crochet bikini
The Australian-born influencer, with more 17 million followers on Instagram, was all about soaking up the sun and sharing her beachside vibes with her followers.
She posted a series of fun, sun-kissed photos, rocking a bright crochet bikini in bold shades of orange, yellow, and pink. Posing effortlessly on the sand dunes, she flaunted her trim waist and confident beach style.
For Tammy, it was the perfect way to embrace summer Down Under. However, not everyone was a fan.
Tammy Hembrow has long been no stranger to controversy over her bikini posts. In the past, when she shared photos in a bikini from the brand Minimale Animale, which was the epitome of minimalism with just the right amount of coverage that seemed to blend seamlessly with her figure.
Detractors wasted no time calling it “unwearable” and joking it looked like “a piece of floss.”
Some people really love the bold design and think it looks great, but others are raising eyebrows, wondering if those types of swimsuits are actually practical for everyday beach or pool time. On said that Tammy embodies everything wrong with society wrapped up in a tacky package.
“Unhealthy looking”
Fast forward to October 2024, and Tammy once again found herself facing questioning comments.
One critic called her “unhealthy looking,” while another wrote, “I admire your fit body and how you’ve maintained it even after 3 children… But I think natural is really the best route to optimal health.” Despite the fact that the majority of her followers praised the post, Tammy is all too familiar with the odd and nasty remarks that comes whenever she posts new photos.
”I used to get told all the time that being strong isn’t sexy or feminine. A few years into my training, it became a daily occurrence,” she shared.
Last year, the Mega-influencer found herself under fire once again for posting bold bikini photos in the sun, just weeks after revealing that a “little freckle” on her leg turned out to be skin cancer.
The fitness star shared that the spot had required a large chunk of her leg to be removed, leaving her with a 30-stitch wound. Yet, despite the serious health scare, she posted photos of herself sunbathing in swimwear, with the bandage from her surgery clearly visible. This move sparked outrage among some followers.
“OMG, U (sic) just had a melanoma removed and r (sic) sunbathing,” one follower commented on Hembrow’s post.
“You’re another type of thick if you’re sunbathing after just having a melanoma removed,” another one wrote.
“Why are you sunbathing when you just had a cancer scare? Seems irresponsible and honestly downright dumb,” a third person said.
Some people are also saying that, as a mom of three, Tammy’s super fit body might make other moms feel like they can’t measure up.
They think it sets an unrealistic standard for what a mom’s body should look like.
And honestly, a lot of folks are wondering if her lifestyle is even doable for everyone— especially when you’ve got kids to take care of and a million other things to juggle.
While many admire Tammy’s dedication to fitness and her confidence, others feel compelled to weigh in, critiquing her choices, body, and image.
Tammy is often praised for her fit physique, but some critics argue that her highly toned body promotes an unrealistic standard of beauty.
This push and pull between admiration and criticism shines a light on how we view beauty and health in today’s world. The truth is, there’s no one-size-fits-all definition of what’s “healthy” or “ideal.” What do you think?
I Offered a Homeless Man a Job out of Desperation — the Next Morning, I Was Shocked by What He Had Done to My Office
Facing the collapse of his career and his family’s business, Jason made a desperate decision: he hired a homeless man to pose as a consultant for one crucial meeting. Little did he know, that unlikely move would turn out to be the key to saving everything he had worked for.
I was out of time. The words my father had said to me last night played over and over in my head like a broken record: “Fix this or you’re out.” Simple. Cold. Final.
A serious man | Source: Pexels
Our company wasn’t just any company. It was the family business. My grandfather started it, my dad built it up, and now I was supposed to keep it going. “Supposed to,” being the key phrase.
I could still picture his face, hard as stone. He was the boss, not just of the company, but of the family. And when he made a decision, it was done. No arguments. No excuses.
A sad man | Source: Pexels
I glanced at my watch. Twenty-four hours. That’s all I had left to fill the specialist position or I was done. Gone. Finished.
The problem was, no one wanted the job. It wasn’t easy. I needed a real genius, someone who knew the ins and outs of the system we were developing.
A young man deep in thought | Source: Pexels
The contract was bigger than anything our company had ever handled. If we messed it up, the whole business could go under. And right now, it looked like that was exactly what was going to happen.
I had spent six months searching for the right person. Every interview was a disaster. Too inexperienced, not skilled enough, or just plain wrong for the job. And now, the clock was ticking.
A man holding a job interview | Source: Pexels
I left the office and walked down the street, my head pounding. I needed to think, to come up with some sort of solution, anything that could save me. But all I could feel was the pressure. The weight of the clock ticking down on my shoulders. The fear of disappointing my father.
I found myself wandering into a small coffee shop. The place was warm, the smell of freshly brewed coffee filling the air. But even the comfort of the shop did nothing to calm the storm in my mind. I was out of ideas. I was out of time.
A small coffee shop | Source: Pexels
As I left the shop, I noticed a man sitting on the curb. He was bundled up in a ragged coat, his hair messy, his eyes dull. He was homeless, no doubt. He sat there, staring down at the sidewalk like it held all the answers to life’s biggest questions.
I don’t know why I stopped. Maybe it was the desperation. Maybe it was the sheer insanity of the situation. But I stood there, looking at this man, and a crazy thought popped into my head.
A homeless man | Source: Pexels
What if?
Without thinking, I walked over to him. “Hey,” I said.
He looked up, squinting at me like I was speaking a foreign language. “Yeah?”
“I know this sounds nuts, but…how’d you like a job? Just for a day.”
He blinked, his face expressionless. “What’s the catch?”
A cardboard sign | Source: Pexels
“No catch. I need someone to sit in on a meeting. Pretend you’re a consultant. I’ll pay you. No strings attached.”
For a long second, he just stared at me. Then, to my surprise, he smirked. “You serious?”
I nodded. “Completely.”
He scratched his chin, his eyes narrowing. “And all I gotta do is sit in a meeting?”
A man looking away | Source: Pexels
“That’s it.”
He let out a short laugh. “Alright. What do I wear?”
The next morning, I walked into the office, expecting chaos. Maybe Michael wouldn’t show up. Maybe everything would fall apart. But as soon as I stepped inside, I froze.
A shocked young man | Source: Pexels
The office wasn’t the same. Music played softly in the background, and there was a table full of coffee and pastries. People were laughing, talking, smiling—something I hadn’t seen in months. The tension that had hung over the team was gone, replaced by an almost celebratory atmosphere.
And there, right in the middle of it all, was Michael.
A confident middle-aged man | Source: Freepik
He was cleaned up—hair trimmed, face freshly shaved, wearing a sharp suit that I had no idea where he got. He was talking with some of my staff like he’d known them for years, leaning in, listening, making them laugh. For a second, I had to remind myself who he really was. Just yesterday, he had been sitting on a sidewalk, bundled in a ragged coat.
I felt a pit in my stomach. This was going to blow up in my face. My dad was going to walk in any minute, and he’d see right through the act. Then, I’d be out—no more chances.
A scared young man | Source: Pexels
The meeting started, and I sat down, ready to coast through the day. Michael was supposed to nod and smile, not say a word. That was the plan.
But as soon as we began discussing the contract, Michael stood up.
“Alright, folks, let’s get serious,” he said, walking over to the whiteboard. He picked up a marker and started sketching out diagrams, arrows, and workflow strategies faster than I could process.
A smiling man | Source: Freepik
At first, I thought he was bluffing, just drawing random nonsense. But then I looked closer. Everything he was putting out there was exactly what we’d been struggling with for months. He broke down the system, piece by piece, offering solutions that no one else had even thought of.
The room was dead silent. My father, who had joined the meeting without a word, crossed his arms and watched Michael closely. I braced myself, expecting the worst.
A man giving a presentation | Source: Pexels
Michael finished, turning to the room with a grin. “Any questions?”
I glanced around. My team was wide-eyed. My father raised an eyebrow but said nothing. Finally, one of our top engineers spoke up.
“How did you… how did you figure that out? We’ve been stuck on that problem for weeks.”
A man talking during a meeting | Source: Pexels
Michael shrugged. “It’s just about looking at things differently. You’ve got good people, good systems. You just needed a little tweak.”
I sat there in stunned silence. How was this even possible? Who was this guy?
My father leaned forward, his eyes never leaving Michael. “Well, Jason,” he said, his voice calm. “It looks like you found your solution after all.”
A man in his office | Source: Pexels
I couldn’t believe what I was hearing. I had spent months trying to fix this, and now a homeless man—someone I’d picked up off the street out of sheer desperation—had just solved everything in one morning.
After the meeting, I pulled Michael aside, away from the others. “Okay, who are you, really?” I asked, my voice low but firm. “You’re not just some random guy off the street.”
Two men talking | Source: Freepik
Michael looked at me, his eyes suddenly tired. “No, I’m not,” he said, leaning against the wall. “I used to run a business. A good one. But things went bad. My ex-wife… she set me up, destroyed my reputation, took everything. Once you’re labeled a failure, people don’t care to hear your side of the story. I lost the company. Lost everything.”
I stared at him, speechless. He continued, “It wasn’t long before I had nowhere to go. No one wanted to hire me, and the few people who might’ve helped were long gone. I ended up on the streets. Been there for a while now.”
A thoughtful man | Source: Pexels
My mind was racing. How could someone like him, with all this knowledge and experience, end up living like that?
“Why didn’t you tell me?” I asked, still trying to wrap my head around it.
He chuckled softly. “Would you have believed me?”
A chuckling man | Source: Pexels
I didn’t know what to say. Part of me felt guilty for assuming the worst. But another part of me was in awe. This man, who had lost everything, was still brilliant. And in the end, he had saved me. Saved my job. Saved the company.
Just then, my father approached. He didn’t look angry, but there was something in his eyes I hadn’t seen before. “Michael,” he said, his tone thoughtful, “how would you like a permanent position with us? You’ve clearly got the skills we need.”
A smiling middle-aged man with his arms crossed | Source: Freepik
Michael looked at me, then back at my dad. A small smile tugged at his lips. “I think I’d like that,” he said quietly.
I didn’t know how to feel. Relief? Gratefulness? A part of me was even a little jealous. Here was a man who had walked in out of nowhere, and within a day, he’d earned my father’s respect—the thing I had been fighting for my whole life.
Two people shaking hands | Source: Unsplash
But as I stood there, watching Michael and my father shake hands, I realized something. This wasn’t just about me. Michael deserved this chance, maybe more than anyone else.
He had been knocked down, but he hadn’t given up. And maybe, just maybe, that’s what real leadership was about.
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