One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
WATCH : Sean Hannity Blasts Fellow Co-Host Live On-Air : What’s Happened To You
Longtime host Sean Hannity ripped into co-host Steve Doocy for providing a fact check on something former President Donald Trump said on the campaign traiI.
While appearing on Fox & Friends, the two Fox hosts got into an argument after Doocy brought up the possibility that Nikki Haley might win the New Hampshire GOP primary.
There are 300,000 Democrats, 300,000 Republicans, 400,000 independents. If they all show up, they’re going to make a big difference, Doocy argued, referring to independent voters possibIy turning out in the GOP primary for Haley.
It definitely is a possibility I don’t happen to like – I love the people in New Hampshire, I love the state of New Hampshire – I don’t like their system. What they call open primary, where peopIe, you know, they were switching in the last number of weeks from Democrat to independent so they can wreak havoc inside the Republican Party,” Hannity replied.
Doocy stepped in to clarify that October 6th, months ago, was the actual deadline for switching parties. Doocy disproved the claim last week while discussing Trump’s criticism of Haley for reaching out to Democrats, of whom fewer than four thousand switched parties. Trump attacked Doocy on Truth Social because he corrected him
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