Seeking an escape from their busy city lives, four couples decided to create a unique community of tiny vacation homes to fulfill their retirement dreams together.
This eco-friendly retreat, tailored to individual needs, allows the couples to enjoy a shared experience surrounded by their closest friends. After more than two decades of friendship, these Texas couples were eager to find a quiet place away from their busy Austin homes, a place where they could immerse themselves in nature and rejuvenate.
When they discovered a piece of land near the Llano River, just an hour from Austin and perfect for nature lovers, they recognized its potential despite its rugged condition.
Fred Zipp, a former editor of the Austin American-Statesman, shared his first impressions with Garden and Gun magazine: “At first, it wasn’t very inviting”. He and his wife, Jodi, are among four couples who care about environmental sustainability and minimizing their carbon footprint. “This place has its charm, even when it’s dry”, Fred noted, pointing out the herds of wild buffalo that roam the rugged landscape. “We’re focused on conserving water for the native trees and grasses, which are really beautiful.”
The couple originally planned to build a house together, but after learning about the tiny house movement, they changed their focus and decided on individual houses and a communal building for gatherings.
With the help of San Antonio architect Matt Garcia, the vision took shape. With a budget of $40,000 per house, Garcia designed four compact 350-square-foot cabins, each equipped with a double bed, kitchenette and bathroom.
“We wanted a place where we could spend quality time together, eat together and enjoy each other’s company, while still maintaining privacy when needed”, Jodi explained.
The designs also included sustainable elements such as roofs that capture rainwater while meeting conservation guidelines. To combat the hot Texas climate, the cabins are insulated with spray foam and feature large overhangs to minimize heat gain.
Garcia focused on creating an inviting interior, contrasting the sleek metal facades with warm, grained plywood surfaces. The natural gray concrete floors add an affordable, stylish touch.
Large windows throughout the open floor plan allow for plenty of natural light and offer stunning river views. Additionally, a 1,500-square-foot community cabin serves as a hub for social activities and features a guest bedroom, living area, kitchen, and even a pool!
Reflecting on the cultural shift after the recession, Garcia said: “People began to realize that happiness does not come from owning too much space or things. I am proud to work with clients who embrace the idea that less is more”.
Although the eight friends are not yet ready for full-time retirement, their small community, called “Llano Exit Strategy” or “Bestie Row”, offers the perfect retreat. When they are not using the cabins, they rent them out to vacationers interested in the tiny house lifestyle.
“It’s like living in a Disney movie here! We have rabbits, bobcats, deer and a variety of birds. We discover more wildlife every time we visit”, they shared.
The story of “Bestie Row” sparked a lively debate on social media, with many expressing admiration for the couple’s commitment to friendship. One comment read: “What a brilliant idea! Friends building a community together is the way to go as we get older”. However, others raised concerns about the potential risks of living together in such a close relationship, suggesting that friendships could suffer.
Would you consider creating a micro-community to spend more time with your closest friends? Share this story and let us hear your thoughts!
If you press this point near your heart 2 minutes, here’s the effect on the body.
Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
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