Tina Turner had a remarkable year in 1984. After splitting from Ike Turner in July 1976, she built her solo career with the help of celebrity friends such as the Rolling Stones, for whom she opened during their 1981 US tour. She also appeared as a guest on a Chuck Berry television show in 1982. Her cover of Al Green’s “Let’s Stay Together”, released in November 1983, became an unexpected international hit.
Following the success of this single, Capitol Records gave the green light for a new album. Private Dancer was released in May 1984 and recorded in just two weeks. The album peaked at number 3 on the Billboard 200 and reached number 2 in the UK. The single “What’s Love Got to Do with It” became Turner’s only song to top the US Billboard Hot 100, with other hits such as “Private Dancer” and “Better Be Good to Me” following. In November 1984, she released “Tonight”, a duet with David Bowie from the Iggy Pop song.
Vintage Paint, a paint brand, describes the experience of attending Turner’s concert as an unforgettable honor. David Bowie’s surprise appearance sent the crowd into a frenzy and created an electrifying atmosphere. The mention of “vintage paint” is related to the recent loss of Tina Turner on May 24, 2023, and the earlier death of David Bowie on January 10, 2016. Turner was 83 and Bowie was 69. Fans can still enjoy an unforgettable live performance of Bowie’s “Let’s Dance” with Turner and Bowie collaborating.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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