Dikembe Mutombo, a famous NBA player known for his incredible shot-blocking skills and kind humanitarian work, has died at the age of 58. The news was announced on the NBA’s social media account.

Mutombo, who was in the Naismith Basketball Hall of Fame and served as the NBA’s Global Ambassador, passed away after fighting brain cancer. His family was with him when he died, according to a post on the NBA’s official Twitter account on September 30.

NBA Commissioner Adam Silver shared a touching statement about Mutombo, praising his impact on the game and in the community. “Dikembe Mutombo was simply larger than life,” Silver said.
He also mentioned Mutombo’s success as one of the best shot blockers and defensive players in NBA history. “Off the court, he dedicated his time to helping others,” Silver added.

Silver talked about Mutombo’s work as the NBA’s first Global Ambassador and his humanitarian efforts in the Democratic Republic of the Congo and throughout Africa. “I traveled the world with Dikembe and saw how his kindness and generosity uplifted people,” he noted.
Silver remembered Mutombo as always being friendly at NBA events, with his big smile, deep voice, and famous finger wag, which made him loved by basketball fans of all ages.
He expressed his condolences to Mutombo’s family, friends, and the global basketball community, emphasizing how much he was loved.

“Dikembe’s strong spirit lives on in those he helped and inspired throughout his amazing life. I am one of the many people whose lives were touched by Dikembe’s big heart, and I will miss him dearly,” Silver reflected.
Mutombo was not just a star athlete but also a loving husband to Rose and a proud father to their three children: Jean Jacques, Carrie, and Ryan.
He often expressed his love for Rose on social media. In a post for their 27th wedding anniversary in June 2021, he wrote, “We have been through so much together; good times and bad. We cherish all that we share. Life has taken us on many journeys, but you have always been with me through it all. Love always [sic].”

Mutombo also shared many travel experiences with Rose. In October 2022, he posted about their trip to Japan, saying, “Last week in Tokyo, Rose & I had a chance to visit the Garden of the Imperial Palace.” This would be his last post with his wife.
As a father, Mutombo often shared his pride in his children. In a Father’s Day post on Instagram in June 2022, he wrote, “Our children are our whole life and that causes a lot of admiration.”
He also shared a heartfelt message to other fathers: “I wish you spend a nice day with them. Keep showing them the good way to follow by being a great father. Happy Father’s Day to dads everywhere.”
After his father’s passing, Ryan shared an emotional tribute on his private Instagram account. He called his father his “hero,” not for his fame but for his genuine kindness. “He remains the purest heart I have ever known,” Ryan said.
Ryan described his father, saying, “At times, I thought of my dad as super-human. The child in me would sigh to hear that this was never actually the case. My dad was a regular man who would do anything to honor the world, its people, and its creator. He loved others with every ounce of his being. That’s what made him so real.”
Mutombo’s commitment to family, faith, and community was a key part of his life. On his 56th birthday in 2022, he shared a message of gratitude: “Dear Lord, I thank you for giving me the chance to wish myself a happy birthday in good health and happiness. I pray for my family and friends that You will continue to grant me blessings of love and joy all my life. Amen. Happy birthday to me [sic].”
Dikembe Mutombo’s death at 58 is a huge loss for basketball and humanitarian efforts. He inspired many as the NBA’s Global Ambassador. His legacy of love, kindness, and family will continue to inspire future generations.
Big and Beautiful: Plus Size Becomes the New Average for American Women
Social Media’s Role in Redefining Beauty Standards
Social media has revolutionized nearly every aspect of modern life, and its influence on beauty standards is no exception.
For decades, beauty ideals for women have been narrowly defined. From Marilyn Monroe’s curvaceous figure in the 1950s to the ultra-thin frames of 1990s supermodels, society’s idea of the “perfect” body has shifted over time. However, a consistent theme has been the pressure on women to conform to a singular standard, often dictated by pop culture and advertising.
In contrast, social media has significantly expanded the definition of beauty. Platforms like Instagram, TikTok, and YouTube now feature creators of all sizes, shapes, and ethnicities. This inclusivity is reshaping how people view their bodies, offering representation that goes far beyond the size 0 models traditionally seen in mainstream media.
Plus Size Becomes the New Norm
As American women increasingly embrace body positivity and size inclusivity, research shows that the average body size is also changing.
A study published in the International Journal of Fashion Design, Technology and Education highlights a shift in what is considered “average.” While it was once commonly stated that the average size for American women was 14, the study reveals that the average woman now wears between a misses size 16 and 18, which corresponds to a women’s plus size 20W. Additionally, the average waist size has increased from 34.9 inches to 37.5 inches over the past two decades.
“We hope this information reaches both the industry and consumers,” said Susan Dunn, one of the study’s lead researchers, in an interview with Today. “Understanding these figures can have a profound impact on women’s self-esteem. The apparel industry needs to recognize that these women are here to stay and deserve inclusive clothing options.”
Why Are American Women Getting Larger?
The average size of American women has increased over the past several decades. According to the CDC, the average weight of an American woman is now approximately 170.6 pounds, compared to 140 pounds in the 1960s. Multiple factors contribute to this trend:
- Lifestyle Changes: Sedentary jobs, higher calorie consumption, and an increased reliance on processed foods play significant roles.
- Cultural Shifts: Greater acceptance and celebration of diverse body types have reduced societal pressure to adhere to extreme dieting.
- Genetics and Environment: Genetic predispositions and environmental factors, such as stress and access to healthy foods, also influence body size.
Beyond Appearance: A Health Perspective
While larger body sizes are increasingly celebrated, the medical implications cannot be ignored. Obesity rates have doubled since 1990, according to the World Health Organization. Social media, while fostering inclusivity, has also been criticized for promoting unhealthy lifestyles and sedentary habits that contribute to weight gain.

The Mayo Clinic emphasizes that “obesity isn’t just a cosmetic issue.” It is a medical condition that increases the risk of numerous health complications, including heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain types of cancer.
A New Era of Beauty
True beauty lies in celebrating individuality rather than conforming to a rigid standard. Social media has been instrumental in spreading this message and has the potential to reshape beauty norms in a positive way when used thoughtfully.
What’s your take on social media’s impact on beauty standards? Share your thoughts and pass this article along to gather more perspectives!
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