Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
If you see these painful red bumps, you may have dyshidrotic eczema
Dyshidrotic eczema is a common skin problem that many experience in the spring. This is an incurable disorder, however it is controllable and controlled. Little, itch-causing blisters are the symptoms.
A collection of illnesses collectively referred to as dermatitis that result in skin irritation are called eczema. According to statistics, there are only 35 million cases of eczema in the United States. Children under the age of five are involved in about 70% of these incidents.
The skin becomes red, itchy, and swollen during a flare-up, along with fluid-filled pimples that may ooze and crust. Allergy reactions are the most frequent cause of eczema, but genetics can also play a role. Eczema cannot be spread.
Dyshidrotic eczema is one of the most prevalent types, as was previously mentioned.
Pompholyx, also known as dyshidrotic eczema, is a recurrent, chronic skin ailment that itches and frequently manifests symmetrically on the palms, fingers, and soles. It is characterized by 1-2 mm deep-seated, tiny vesicles that dissolve with scaling after a few weeks.
This condition is also known as pompholyx, acute and recurrent vesicular hand dermatitis, acute palmoplantar eczema, vesicular endogenous eczema, cheiropompholyx (when affecting the hands), podopompholyx or pedopompholyx (when affecting the feet), and cheiropodopompholyx. There is some disagreement regarding the precise terminology and definitions.
Naturally, not all skin inflammations are associated with this particular form of eczema, so get a correct diagnosis before beginning any treatment.
The following are a few of the most typical signs of dyshidrotic eczema:
Blisters that have set deeply on the hands and feet, especially on the fingers, toes, palms, and soles
Itching Sensitivity
Smearing
Scaly, broken skin Anguish
Dyshidrotic eczema is more common in people who have hay fever, atopic eczema, or contact dermatitis. Unfortunately, it tends to become infected easily, which slows down the healing process.
While there’s no magic bullet to stop flare-ups, you can increase your skin’s ability to withstand inflammation with a good skincare regimen.
Creams are the most common treatment for dyshidrotic eczema; these may include corticosteroid ointments or creams, as well as prescription injections or pills.
Additional therapies consist of:
huge blisters being drained by UV light treatments
antihistamines
several anti-itch creams and ointments that inhibit the immune system, like Protopic and Elidel
In addition to these traditional approaches, natural remedies exist for the illness’s treatment and alleviation. Keeping skin clean and hydrated is often one of the best ways to deal with eczema. Your unique symptoms will determine the kind of therapy you receive and how often you receive it, but these natural, at-home methods provide you the confidence to utilize skin care products on your skin.
Chilled Compresses
Soak the afflicted region and use cold compresses for 15 minutes to minimize skin inflammation. For optimal results, repeat this procedure two to four times over the day and then moisturize the affected region.
Vera Aloe
Aloe vera, well known for its capacity to calm inflamed skin and quicken the healing process, can aid in lessening eczema symptoms. Break off a portion of the plant and apply the thick gel straight to your irritated skin for optimal effects. As an alternative, you can get a bottle of organic aloe vera lotion from your neighborhood drugstore.
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