This past Sunday was supposed to be just like any other day at church—quiet, reflective, and full of reverence. However, something caught my eye during the service that I simply couldn’t ignore: a woman sitting near the front pew with bright pink hair. I was stunned. I know we live in a time where self-expression is celebrated, but I can’t help feeling like this was completely out of place in a sacred space like church. To me, church has always been about modesty and respect, not making bold fashion statements.
I tried to focus on the sermon, but the vibrant color of her hair kept pulling my attention. It wasn’t just a subtle pastel pink—it was bold, neon, the kind that makes you do a double-take. I grew up in a time where people dressed modestly for church, where muted tones and simplicity were signs of respect. Is it wrong that I feel like pink hair, especially that loud, is disrespectful in a place of worship?
After the service ended, I saw the woman standing outside, chatting with some people. I hesitated for a moment, wondering if I should say something, but my curiosity—and concern—got the better of me. I approached her with every intention of being polite.
“Excuse me,” I started cautiously, “I couldn’t help but notice your hair. I just wanted to share that I feel like such bright colors might not be appropriate for church.”
Her eyes widened, and for a brief moment, I thought she would apologize or at least explain. Instead, her response shocked me.
“Well, I don’t think it’s any of your business,” she replied sharply, with a slight smile that didn’t seem friendly. “I come to church to pray, not to be judged for how I look.”
I was completely taken aback. I hadn’t expected such a curt reaction. My intention wasn’t to offend her, but simply to express my feelings on what I thought was an important matter of respect for the church. However, her words left me feeling conflicted. Had I overstepped?
Now, I’m really struggling with this situation. I’ve always believed that there should be certain standards when it comes to how we present ourselves in church. It’s not about suppressing individuality, but about showing respect for a space that many of us hold sacred.
Was I wrong for speaking up? Maybe I’m just being old-fashioned, but it feels like we’re losing a sense of reverence for tradition and sacred spaces. Am I the only one who feels this way? Has anyone else experienced something similar in their church?
I’d really love to hear your thoughts on this. Do you think I was out of line, or is there still room for certain standards when it comes to respect in church?
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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