The death of Kris Kristofferson has left a deep impact on countless fans around the globe. Among those deeply affected by his passing is his ex-wife, Rita Coolidge.
To learn more about what Rita has been up to lately, keep reading.
Rita Coolidge was a major figure in the music scene during the 1970s. Though she gained initial fame for her talent, her personal life soon became a focal point of media attention. Now in her late 70s, fans are amazed by how gracefully she has aged.
Coolidge began her rise to stardom in the 1960s after moving to Memphis, where she worked as a backup singer for Delaney and Bonnie Bramlett. Her incredible voice soon led her to collaborate with some of the most famous musicians of the time, including Eric Clapton, Joe Cocker, and Stephen Stills.
When she later moved to Los Angeles, her career took off. She signed with A&M Records and released her debut album in 1971.
Though the album didn’t achieve commercial success, it established her as a respected artist. Her career took a significant leap when she married country music star Kris Kristofferson in 1973.
The duo became a well-known power couple in the music industry, collaborating on projects that led to two Grammy wins—one for “From the Bottle to the Bottom” in 1974 and another for “Lover Please” in 1976.
While their professional life flourished, their marriage faced numerous struggles. Coolidge has since spoken about the challenges they faced together, noting that while she didn’t want to portray Kristofferson negatively, their relationship had its difficult moments.
The couple’s story began when they met on a flight from Los Angeles to Memphis in 1971, with Kristofferson jokingly calling it “love at first flight.”
Kristofferson was originally headed to Nashville for a business meeting, but changed his plans to be with Coolidge. “By the end of that night, we’d already picked a name for our first child. I was sure we were meant to be together,” she recalled.
The couple’s personal connection was undeniable, and their professional collaborations were equally electric, mesmerizing audiences with their music.
As Kristofferson’s acting career took off, rumors swirled that Coolidge was using him for professional gain. She quickly dismissed these claims, pointing out, “When Kris and I were touring, he wasn’t the one with the hit records—I was. We were equals in both our work and our relationship.”
Coolidge openly shared how Kristofferson’s acting career impacted their partnership. With film offers rolling in, he spent less time in the recording studio, creating distance between them.
She also spoke about the emotional abuse she endured, saying he often belittled her talent. “Maybe he feels I mistreated him too, but I don’t think I did. It wasn’t constant, but it was enough to make me cry every day, and that’s no way to live.”
During their marriage, the couple welcomed a daughter named Casey. Tragically, they lost their second child, a heartache that added strain to their relationship.
By 1980, their marriage had unraveled, leading to their divorce. Coolidge chose to focus on her own career without seeking a financial settlement, wanting a clean break. “I didn’t think staying together was doing her any favors when it was clear her parents were not in sync,” she said. Despite the difficulties, they maintained a special bond even after the split.
In a 2016 interview, she reflected on their relationship, saying, “Kris and I share a connection. We laugh at things no one else understands. It’s a bond that goes beyond explanation.” When asked if they might perform together again, she replied with a smile, “Never say never.”
Kristofferson passed away on September 28, 2024, at age 88, surrounded by loved ones at his Maui home. His family issued a statement after his passing, saying he died peacefully.
“We’re grateful for the time we had with him. Thank you for loving him over the years, and whenever you see a rainbow, know he’s smiling down on us,” the statement read.
As for Rita Coolidge, she has been doing well in recent years. Fans have marveled at how youthful and vibrant she looks. Her social media is filled with comments from admirers praising her appearance.
“You look amazing!” one fan wrote on a recent photo. Coolidge was still touring into her 60s, and another fan remarked, “You’re a true talent and such a beautiful woman.” A third person simply added, “Rita looks fantastic!”
15 Potential Effects of Walking Daily on Your Body
Walking is one of the easiest yet most effective forms of exercise. Almost anyone can do it, and it offers numerous health benefits. Whether it’s a quick 10-minute walk or hitting 10,000 steps a day, getting outside and moving can significantly improve your overall health. Here are 15 ways daily walking benefits your body, based on expert insights:
1. Boosts Mood and Reduces Stress
Walking has been proven to enhance mood. Even a short 10-minute walk can lift your spirits, reduce feelings of anger, and alleviate symptoms of depression. Walking in nature enhances these effects, helping calm your nervous system and lower stress levels. Walking with friends or loved ones strengthens social bonds, further boosting happiness and reducing loneliness.
2. Increases Calorie Burn and Helps Maintain a Healthy Weight
Daily walks can aid in weight management by burning calories and boosting metabolism. Interval walking, alternating between brisk and leisurely paces, is especially effective for burning calories and reducing body fat, particularly around the abdomen. Walking uphill or choosing varied routes can enhance these benefits.
3. Improves Heart Health
Regular walking helps lower blood pressure and reduces the risk of heart disease and stroke. For every 1,000 steps, systolic blood pressure may drop by 0.45 points. Studies show that consistent walking can reduce the risk of cardiovascular events by up to 30% when done according to physical activity guidelines.
4. Reduces the Risk of Chronic Diseases
Research shows that walking can lower the risk of chronic conditions like type 2 diabetes, hypertension, and obesity. A 2022 study found that walking 8,200 steps daily reduces the risk of diseases such as major depressive disorder and GERD. Even short post-meal walks help regulate blood sugar, preventing type 2 diabetes.
5. Improves Sleep Quality
Consistent walking can improve the quality of sleep and help you fall asleep faster. Walking boosts melatonin production, the hormone responsible for regulating sleep. Many postmenopausal women and others who walk daily report better sleep quality compared to those who lead sedentary lifestyles.
6. Enhances Cognitive Function and Memory
Walking enhances cognitive abilities, particularly in older adults. Studies indicate that brisk walking for an hour, three times a week, improves brain function related to decision-making. Increased blood flow to the brain during exercise is believed to boost memory and protect against cognitive decline.
7. Relieves Joint Pain
Walking helps ease joint pain by improving circulation and lubricating the joints. It’s particularly beneficial for individuals with arthritis, as it promotes mobility and reduces discomfort.
8. Slows the Development of Varicose Veins
Regular walking strengthens the circulatory system, which helps prevent the formation and worsening of varicose veins by improving blood flow in the legs.
9. Improves Digestive Health
Walking stimulates the core and abdominal muscles, aiding digestion. It promotes the movement of food through the digestive tract and can relieve bloating and constipation. Many doctors recommend walking post-surgery to help with recovery and digestion.
10. Strengthens the Immune System
Daily walking boosts your immune system by increasing the circulation of immune cells, which helps your body fight off infections and illnesses more effectively.
11. Strengthens Bones and Prevents Bone Loss
Walking helps maintain bone density, reducing the risk of osteoporosis and fractures. Studies show that walking for at least 30 minutes a day can slow bone loss, particularly in postmenopausal women.
12. Sparks Creativity
Walking has been linked to increased creativity. Studies suggest that walking, particularly in nature, can enhance creative thinking and problem-solving abilities by clearing the mind and reducing mental fatigue.
13. Encourages Other Healthy Habits
Establishing a daily walking routine often leads to the development of other healthy habits. The sense of accomplishment from walking regularly can motivate you to set and achieve other health goals, such as eating better or trying new exercises.
14. Promotes Healthy Aging
Walking not only improves current health but also supports healthy aging. Studies show that even moderate physical activity can reduce the risk of mortality by up to 31% in those who meet physical activity recommendations. Faster walking speeds are associated with even greater reductions in mortality risk.
15. Extends Lifespan
Research indicates that regular walking can contribute to a longer life. By improving cardiovascular health, maintaining a healthy weight, and reducing the risk of chronic diseases, walking can help you live a longer, healthier life.
Conclusion
Walking is a simple and accessible way to improve your physical and mental health. From enhancing brain function to reducing the risk of chronic diseases, it offers a wide range of benefits that can help you lead a longer, healthier life.
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