Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
With her blond hair & blue eyes, she was making waves in Hollywood – but look at her now
Kathleen Turner rose to fame in the 1980s with her strength and attractiveness – many consider her one of the most beautiful actresses in Hollywood.
It is this fortitude that has helped her through the many goods and bad times the actress has experienced over the years.
Kathleen Turner was reared in a home with four other children despite having a difficult upbringing. She and her siblings were raised in both Venezuela and London. She experienced tragedy when, at a young age, her father passed tragically suddenly while mowing the lawn of their Hampstead house.
The foreign service expelled Kathleen and her family from the UK a month after his death. Turner moved her family to Springfield, Missouri, where everyone was still mourning their father and their former residence..
After relocating to New York to pursue an acting career as an adult, Tuner at last experienced calm. Although she had some success on the stage, her big break came when she was cast as the femme fatale in the 1981 film “Body Heat.”
Three years after starring next to William Hurt, Turner was given a chance to co-star with Michael Douglas in the famous “Romancing the Stone.” Douglas was in a rocky separation from his wife Diandra at the time of filming, and he and Turner developed some feelings for each other.
“We were in the process of falling in love – fervent, longing looks and heavy flirtation. Then Diandra came down and reminded me he was still married,” Kathleen said.
–Advertisment–
She eventually married the property developer from the film, Jay Weiss, in 1984. The two had their only daughter together soon after. Rachel Ann Weiss was born on October 14, 1987.
Unfortunately, the couple’s relationship began to fracture as they started raising their daughter.
“I’d make the movie companies give me long weekends or provide extra tickets so my daughter and husband could come to me. But there was a sense in the marriage the effort was all on his side, which made me feel guilty. It was one of the reasons it ended. I started to feel very oppressed. I thought, ‘Hang on a minute, you’ve done very well out of being married to me also,’” Kathleen explained.
Their marital issues reached a breaking point when Turner played Martha in the Broadway revival of “Who’s Afraid of Virginia Woolf?” in 2005. Acting in eight performances a week caused Turner to become exceedingly busy, and it seemed Weiss didn’t want to spend any time with her when she was at home.
Turner received a Tony nomination for her performance as Martha during that period, and the two split peacefully.
In 1987, the actress received an Oscar nomination for her performance in “Peggy Sue Got Married.” In the 1980s, she continued to make movies and appeared in a number of blockbusters, three of which starring Michael Douglas.
Kathleen, however, suffered a medical setback in the 1990s when her neck locked, preventing her from turning her head. She also lost the ability to use her hands because of swelling in them.
“It was crippling,” Kathleen said. “You stop taking things for granted when you lose them, even temporarily. What I took for granted – my athleticism, my ability to throw myself around, and just be able to move however I wanted to. When I lost that, that was a real crisis of self: who am I if I cannot do this?”
Rheumatoid arthritis, which is defined by the swelling of the lining of our joints, turned out to be the cause of her unfortunate circumstances. Chronic pain brought on by this illness can be challenging to manage.
“When it was first diagnosed, I was terrified because they said I’d be in a wheelchair,” Kathleen explained. “I thought, ‘If I can’t move, I can’t act.’ Acting isn’t just what I want to do. I was born to do it. It’s at every point of my living. The idea of not being able to do it was the most frightening part – that and the constant pain.”
As a pain reliever, Kathleen used booze and medications. Although they made it easier for her to work, her propensity for consuming vodka caused her to pass out during dress rehearsals for plays like the 2002 theatrical production of “The Graduate.”
After the episode ended, the actress genuinely entered rehab, where it was discovered that she was not an alcoholic. She was instead instructed to just keep better note of when she took her prescriptions and any negative side effects.
The actress now practices yoga and pilates to help her manage her discomfort and stay flexible.
The celebrity started to truly concentrate on her theatrical profession while managing her pain better. Although she occasionally continued to work in cinema and television, she mostly went back to her origins as she got older, even starring in “Cat on a Hot Tin Roof” on stage in her forties.
“Because I knew that the better roles as I got older would be in theatre, which is absolutely true, so that was a little foresight on my part of which I am justly proud,” Kathleen said.
The actress has been able to devote more time to her passions by concentrating on the theater, including volunteering for Amnesty International and working for Planned Parenthood of America.
Turner has dedicated her life to supporting other women as a fervent feminist and has done so for the majority of her life. Send Yourself Roses, Gloria Feldt’s 2008 biography of the actress, accurately depicts her ideas.
“We are the first generation of women who are financially independent. Women are going back to work,” Kathleen said. “They’re reinventing themselves. I thought I could support that, even increase that. So it has got a lot of philosophy in it and a lot of my beliefs.”
Leave a Reply