It is 7:30 PM, and Mia, who is three years old, is bursting with energy. Mia is excited for sleep, bouncing around the house with her favorite stuffed animal tucked under her arm and her jammies on.
Sarah and Mike, Mia’s parents, laugh as they observe the contrast between Mia’s eagerness for bedtime and their regular arguments. But Mia’s excitement is contagious tonight.
Giggling, Mia dashes to her room and calls out to her parents to join her for the ritual of going to bed. Mike and Sarah trail after, fascinated by Mia’s unexpected love of sleep.
The nightly routine takes a lively turn in Mia’s room. Mia insisted on selecting a colorful story about amiable dragons from a stack of books for her bedtime reading. To Mia’s enjoyment, Mike creates sound effects while Sarah reads aloud.
Following the narrative, Mia takes control of her nighttime routine, making sure to choose her coziest blanket, brush her teeth with a disproportionate amount of excitement, and arrange her stuffed animals in the ideal order.
Mia surprised Sarah and the rest of the family by breaking into her favorite bedtime song, complete with unexpected dance moves and off-key humming. When Sarah and Mike join in, the family starts singing happily.
After finishing her nightly rituals, Sarah bends in to kiss Mia good night. With beaming eyes, Mia whispers, “I love you, Daddy and Mommy,” and then curls up under her covers.
Mike and Sarah look at one other, amazed at the unanticipated happiness Mia has brought to their evening. They come to the realization that sometimes the cutest things may be the most heartwarming as they carefully exit Mia’s room.
Sarah and Mike, thankful for the small pleasures of bedtime and the love that unites their family, consider the beauty of parenthood as Mia smiles and goes to sleep. They feel fortunate to have such a lively and affectionate little daughter as they leave Mia’s room.
This woman only ate one piece of bread a day for 5 years – but look at her now
Despite efforts to accept ourselves at any size and more realistic-looking models in advertisements, a large number of people worldwide suffer from eating disorders on a daily basis.
A Derbyshire lady who overcame anorexia has shared her experience in the hopes that it would support others experiencing similar difficulties.
Annie Windley weighed just 29 kg, or slightly more than four and a half stone, at her heaviest. She was in danger of having a heart attack because of her low weight.
The 21-year-old Woolley Moor resident has been battling anorexia for more than five years, during which time she has required extensive care, medical therapy, and multiple hospital stays. Annie, on the other hand, is in great shape and has recovered thanks to her passion of jogging. In October of last year, I ran the Chesterfield Half Marathon.
She said, “I had the happy awareness that the process of rehabilitation is amazing and should be exhilarating, remarkable, and amazing.
I suppose my anorexia will always be a part of me, even though I’ve learned to manage it and get over my obsession with eating. “It is never too late to make a positive change.”
Annie was first diagnosed with an eating disorder in 2012. When her recuperation finally began two years later, she faced numerous challenges, including being sectioned and experiencing uncontrollably rapid weight loss.
In October of 2017, I began battling more fiercely than I had ever done before; she went on, “I can’t say exactly what occurred, but this time, it was just for myself.”
The battle was amazing; every day was filled with agonizing emotions and remarkable bravery. I’m at my heaviest since 2014 after gaining three stone in the last four months.
Annie claims that she gained the realization that a person’s actions, their mannerisms toward others, and their degree of kindness matter more than their physical stature. According to her, these are the things that truly matter in life.
“These are the things that are essential to you and will bring you happiness.” Rather than organizing your entire day around eating or worrying about how to restrict, use that time to focus on something that matters to people.
Be a kind friend and daughter, make jokes, and engage in conversation with them. Exercise is typically believed to enhance mental health, and Annie is no different. Her passion for running gave her something to strive for, helped her heal, and kept her on course.
Her recuperation was aided by her participation in Chesterfield’s yearly half marathon. She ran the kilometers during her training, putting in a great deal of work and determination to complete the difficult course.
I use my morning run as an opportunity to remind myself of how fleeting and important life is. I can live a more flexible, free life now that I’m well.
I’m fortunate to have strong legs and a pounding heart, so I don’t waste time worrying about meals or watching calories. Exercise is a celebration of what your body is capable of, not a way to make up for what you ate.
“Pay attention to your desire to succeed and your excitement for where you want to go.” Annie claimed that all she had ever done was avoid meals like pizza and chocolate because the voices in her head turned them into numbers and percentage signs.
She has thankfully altered her viewpoint and offers guidance to those who have similar views.
There are bad days when you think recovery isn’t for you, feel “fat,” and lack the desire to eat. However, that is the very reason we have to continue.
We have to demonstrate to our disorders our ability to do so. We don’t want to spent our entire lives regretting and feeling sad about the things our anorexia prevented us from accomplishing.
Watch the video below to see her entire story:
Leave a Reply