As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How the Actors of Our Favorite Vampire Movie Looked When It Was Released vs Now
The Twilight franchise first stole our hearts through the books and then on the big screen with Kristen Stewart and Robert Pattinson as the co-protagonists. It’s been 13 years since its premiere in 2008, and that’s why we decided to learn about the lives of the actors who appeared in it and how they look today after putting aside their vampire costumes.
1. Kristen Stewart — Bella Swan
Although Kristen began acting as a child — at the age of 12 she was Jodie Foster’s daughter in Panic Room, and its success opened doors for her in Hollywood — it was her starring role in the Twilight Saga that undoubtedly made her worldwide famous. During the filming of the saga, Kristen participated in another film: Snow White and the Huntsman, where she played the naive princess. Some of her latest works are the films Crimes of the Future and Spencer.
2. Robert Pattinson — Edward Cullen
Without a doubt, his starring role in the Twilight saga brought Pattinson to stardom. However, the English actor was already known at the time. At the age of 15, he started acting in the London theater club, and, some time later, he was chosen to play Cedric Diggory in Harry Potter and the Goblet of Fire. In 2022, he incarnated a new Bruce Wayne in The Batman, a film in which he stars alongside Zoë Kravitz.
3. Billy Burke — Charlie Swan
Before becoming an actor, Burke was a musician; at the age of fifteen he played music in bands and it was a record label deal that drove him to move to Los Angeles. He became known for participating in the television series 24 and for acting in Gilmore Girls and Fringe, a science fiction series. His most recent work is Fire Country where he gives life to Vince Leone.
4. Sarah Clarke — Renée
Before playing Renée, Bella Swan’s immature mother, Clarke worked alongside Billy Burke in the series 24. But her screen debut was in the world of advertising, in a Volkswagen commercial called Synchronicity. While the Twilight saga was being filmed, she ventured into crime and espionage as the CIA agent Lena Smith in the series Secret Affairs. Her last appearance was in the film Alchemy of the Spirit.
5. Justin Chon — Eric Yorkie
In the saga, Chon played Eric Yorkie, Bella’s classmate. But Chon has explored different terrain beyond the world of acting. Since 2015, he has been writing and directing — one of his films, Gook, received several awards, one of them for best director —, he has a YouTube channel and is a member of BgA, a group that parodies K-pop, a popular South Korean genre. Nevertheless, he has never left the screen and can be seen in his latest series The Casagrandes.
6. Michael Welch — Mike Newton
Before becoming Mike Newton, the friend in love with Bella, Michael Welch was known for his role as Luke Girardi in the series Joan of Arcadia. He has appeared in very famous series such as CSI: Las Vegas, Bones, and Criminal Minds. In 2022 he acted in the film Hot Seat and in the series Quantum Leap.
7. Anna Kendrick — Jessica
Contrary to most of Kendrick’s colleagues in the saga, her role as Jessica, one of the main character’s friends, is far from being the most important in her career. Anna has shared the screen with celebrities such as George Clooney, Meryl Streep, and Ben Affleck. She has even written an autobiographical book, Scrappy Little Nobody. Her last work was in the film Alice, Darling.
8. Christian Serratos — Ángela Weber
Apart from the role of Bella’s best human friend, her most important role was undoubtedly that of Rosita Espinosa in The Walking Dead. Then she played Selena Quintanilla in the Netflix series Selena, based on the life of the popular singer. In her personal life, the actress promotes a vegan lifestyle and is in a relationship with David Boyd, the lead singer of the Danish rock band New Politics, with whom she has a son named Wolfgang.
9. Nikki Reed — Rosalie
Nikki Reed became known in 2003 for playing one of the lead roles in the movie Thirteen. She co-wrote the screenplay with Catherine Hardwicke, who also directed the first movie of the Twilight saga. The film is based on Reed’s own life and earned her the award for best debut and several other nominations. The actress had her first child with another vampire, actor Ian Somerhalder— star of The Vampire Diaries —, whom she married in April 2015.
10. Kellan Lutz — Emmet
After the famous saga, he played very well-known (and strong) characters. He was Poseidon in Immortals, he was the voice of Tarzan in the animated film Tarzan, and was Hercules in The Legend of Hercules. His most recent work is in The Guardians of Justice series playing King Tsunami.
11. Ashley Greene — Alice
Before getting the role, she was not known in the movie industry. While the saga was being made, she starred in suspense and horror films, such as Summer’s Blood and, in 2012, The Apparition. In 2022, she appeared in two other movies: Wrong Place, where she plays Chloé, and The Immaculate Room in which she is Simone.
12. Jackson Rathbone — Jasper
Jackson’s career is divided between the world of movies and series and that of music. On the screen, he can be seen in films such as The Guardians of Justice and Until We Meet Again. In the music business, the actor was part of the band 100 Monkeys. As a solo artist, he released the album American Spirits Blues, where he shows his skills with different instruments, such as guitar, harmonica, banjo, and mandolin.
What is your favorite movie in the Twilight saga? And your favorite character?
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