In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.

Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
Whеthеr Оr Nоt Shе Is Ехресting Аftеr Sресulаtiоn Оvеr Неr Fоrm-Fitting Сlоthing Веgаn

The renowned Olympic gold medallist Simone Biles has been compelled to answer recent pregnancy rumors that were generated by a picture of her wearing tight apparel.
Two days prior, Biles, 26, posted pictures of herself having a good time at a football game. She was wearing figure-hugging brown attire that emphasized her figure and a camouflage jacket.

Upon viewing the images, certain admirers started conjecturing about a possible pregnancy. Social media comments included statements likе “I see a baby bump!!!” and “Omg, she’s pregnant .”
Biles ended the speculation by stating unequivocally that she is not pregnant on her Instagram Story.

Biles is still happy with her husband, Jonathan Owens, whom she married earlier this year, despite the flurry of pregnancy rumors.

Despite having busy schedules as a result of their lucrative jobs in athletics, Biles and Owens manage to keep their relationship cheerful. Biles has already talked about the difficulties of being apart from Owens when he went for his Packers career, stressing that their relationship still prioritizes fun and relaxation despite the distance.
Biles told Olympics.com: “I think we likе to have a lot of fun, but we also likе to relax because, at the end of the day, we both workout so much and our schedules just look so different.”
She added that they take pleasure in a variety of things together, such as therapeutic sessions, friendly competitions, getting their nails done, and getting massages when they have free time.
It’s easy to say that Simone Biles appears to be having a great time in her marriage!
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