Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
No one shows up for 6-year-old’s birthday party – then mom shares picture and the community steps up
For one youngster named Teddy, it was supposed to be the finest day of his life, but instead it was a terrible experience. His parents wanted to take him to Lego Land or Disney World for his sixth birthday, but he preferred to celebrate with his pals.
About two weeks prior to the big day, Teddy’s mother reserved a table at Peter Piper Pizza and handed 32 invitations to Teddy’s teacher, asking her to give one to each student in the class. More over half of the parents of the children stated they would bring the kids to the celebration.
Teddy’s mother Sia ordered a large pizza and made gift bags for her son’s buddies for his birthday. Even though everyone was expecting to have a blast, not one of the classmates came up. After over an hour of waiting, the friends had vanished from sight.
Sia was devastated after this. She was inconsolable for her son, who was having a really difficult day on what should have been an enjoyable one.
The New York Post was informed by Teddy’s father, “I was bummed, I was bummed out for sure.”Teddy found it sad that they hadn’t arrived one hour into the celebration because, to him, that was the most important thing. The parents sought to divert their son’s attention with pastimes like arcade games in an effort to lift his spirits.
In an effort to raise awareness that something like this should never happen to anyone, Sia chose to snap a picture of Teddy and post it online. She didn’t anticipate, though, that Teddy’s dejected picture would become so popular and garner so much attention. When she saw how much publicity it garnered, she even regretted posting it.
Teddy received birthday wishes from hundreds of people, many of whom also sent gifts. The Phoenix Suns and the Phoenix Rising MLS team welcomed the family to their forthcoming games as part of their efforts to brighten Teddy’s day a little bit.
Only one parent apologized to Sia on behalf of all the other parents who didn’t bring their kids to the celebration.
Even if this narrative left us feeling let down, it should serve as a reminder to exercise greater consideration and thoughtfulness.
Watch the video below to learn more about the narrative.
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