The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Tom Cruise and Nicole Kidman’s daughter Bella shares a rare selfie
When Nicole Kidman and Tom Cruise married in 1990 after meeting on the set of movie Days of Thunder they instantly became Hollywood’s Golden couple.
Two years later the couple adopted daughter, Isabella Jane and then three years later son Connor Antony.
When Hawaii-born Nicole Kidman and Tom Cruise married in 1990 after meeting on the set of the movie Days of Thunder, they instantly became Hollywood’s golden couple.
See photo below
While Bella may not possess the same level of fame as her parents, she is an integral and beloved part of the Cruise-Kidman family. She continues to forge her own path with grace and independence, following her own passions and maintaining a low-key profile.
Before we dive into the beautiful bond between Tom Cruise and Bella, let’s take a moment to revisit the love story that brought them into this world. Nicole Kidman and Tom Cruise were Hollywood’s golden couple when they tied the knot in 1990. They first met on the set of the movie “Days of Thunder,” where Tom recognized Nicole’s immense talent and convinced the producers to cast her as his love interest.
Two years into their marriage, they joyfully adopted their daughter, Isabella Jane, followed by their son, Connor Antony, three years later. Tom Cruise was already a massive star, and their love story seemed like a match made in heaven for this A-list couple.
But Tom Cruise filed for divorce eleven years into their marriage, claiming irreconcilable differences. Their path to parenthood was not without heartache, as Nicole experienced an ectopic pregnancy soon after their wedding, which forced them to consider other options for starting a family.
Today, Connor Cruise and Isabella Cruise are prosperous adults who have mostly avoided the spotlight. Isabella, also known as Bella, has chosen to work as a hairdresser and artist. She and her British husband, Max Parker, currently reside in London. Even though Bella likes to live a low-key life, she occasionally posts glimpses of her creative pursuits on her Instagram page, which has amassed a substantial fan base of more than 50,000.
In 2020, Bella surprised her followers by sharing a rare selfie, wearing a black hat and playfully captioning it with the words, “All that glitters is gold… oh wait, it’s just another Instagram filter.” Another selfie featured Bella in the kitchen with her hand on her head, accompanied by the words, “the procrastination station.” These posts reflect her down-to-earth and relatable nature, endearing her to her fans.
It’s important to note that Bella embraces the beliefs of the Church of Scientology, just like her father and brother. In an interview with Who magazine, she expressed that her children have made their own decision to be Scientologists, highlighting their autonomy and individuality. Nicole Kidman, Bella’s mother, has also shown her love and respect for her children’s beliefs.
Speculation arose that Nicole and Tom’s different beliefs may have contributed to their divorce in 2001. Following the split, Bella and Connor chose to live with their father, although Nicole has expressed her desire for them to live with her and her husband, Keith Urban. However, she acknowledges and respects her children’s autonomy and decision.
Contrary to expectations, Bella has opted not to follow in her famous father’s footsteps and pursue an acting career. Instead, she has charted her own path, developing a passion for fashion akin to her stepmother, Katie Holmes. This led her to move to London to study at the Sassoon Academy, a prestigious cosmetology school, and she now works as a talented hairdresser.
Recently, Bella delighted her fans with another rarely seen selfie, showcasing her new hairstyle and striking new look. Some of her followers even noticed similarities between her and her father, such as the distinctive “dents in her nose” and “smile lines.” It’s fascinating to see the connection between father and daughter manifest in physical traits.
Bella and her brother, Connor, bring a breath of fresh air to the world of Hollywood children. They have remained grounded and down-to-earth, choosing to lead their lives outside of the spotlight. If you have friends or family who haven’t seen a recent picture of Bella, please share this heartwarming article with them.;
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