Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Emilia Clarke, 36, Gets Trolled for Her Aging Face in a Recent Selfie and Is Told to Use Fillers
The Game of Thrones actress, 36, looked positively radiant as she posted a fresh-faced snap on her Instagram, yet some people online criticized her for her aging face. Luckily, Emilia’s fans jumped into action to defend the stunning beauty, and they were quick to celebrate her all-natural look.
The actress shared an adorable selfie where she has minimal makeup on. The pic showed her grinning as she proudly held a mug her mom gifted her. But Emilia’s wholesome post soon gathered a number of negative comments.
One person wrote, “What’s happening with those hairs, they’re worse than mine right now.” While another added, “Big forehead and looks 50 years old now.” A third person continued to criticize Clarke for her all-natural features, and commented that she “hit a wall.”
In response, the actress’s fans rushed to shower her with compliments and defended her by saying, “It’s not cool to put someone down for aging!”
One fan wrote, “Thank you for laughing so much Emilia, you make the world brighter” and another commented, “This is by far the most beautiful woman in Hollywood.” Someone also gushed about Clarke’s stunning, all-natural features saying “Beautiful — actual smile lines in an IG pic.”
This is not the first time that the actress, who rose to fame at just 23 thanks to Game of Thrones, has received comments about her looks. In 2021, she recalled that, at only 28 years old, she was told by a facialist to get fillers.
Emilia then opened up about the dilemma we have to face as we grow older, saying, ’’You’ve got this idea of aging, and then you’ve got the idea of what aging makes you look like.’’
However, Clarke herself believes that those aging signs should be embraced and celebrated. She said, “At 34, I am wiser, more intelligent, I’ve had more experiences, I’ve done all this stuff, and I’m proud of that.” She then noted that, ’’You can only do that because you are the age you are.’’
The star went on explaining that looking older doesn’t bother her at all, saying, “If my face is gonna reflect the time that I’ve spent on this earth, I’m down for that.”
And just like Emilia, many famous women are refusing to have work done and are looking fabulous as they embrace their wrinkles and gray hair. Having said that, other celebrities have admitted to having had plastic surgery, and they have zero regrets about their decision.
And we celebrate all these women equally. After all, we should all do what brings us comfort and happiness because feeling good in our own skin is what matters most.
Preview photo credit emilia_clarke / Instagram, emilia_clarke / Instagram
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