4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
You won’t believe what’s in this man’s house, it’s made from an old airplane!
The interior of this plane is truly breathtaking! 64-year-old Bruce Campell, a retired electrical engineer, has always had a remarkable flair for creativity. In his twenties, he took a leap of faith and invested $23,000 in a 10-acre plot of land near Hillsboro, Oregon, with a vision in mind.
He decided to build an extraordinary mansion out of an old airplane on this sprawling property. Stay tuned for the upcoming reveal of the interior! Scroll down to find out more.
Campbell has always enjoyed taking things apart and putting them back together into something new. He envisioned his property as a canvas for building a unique home, using a collection of decommissioned cargo planes. Although he thought he was developing a completely original concept, he later discovered that a similar creation already existed.
About two decades after he came up with his plan, Campbell learned of Joanne Ussery, a Mississippi hairdresser who had converted a Boeing 727 into her home. After a fire destroyed her previous residence, Ussery decided to rebuild it in the shape of an airplane and move it to a quiet riverfront. After some thought, Campbell decided to change his original plans.
He made significant changes in several aspects. Read on to learn more about Campbell’s plane whereabouts and see more photos. In 1999, Campbell invested a staggering $100,000 to purchase a Boeing 727 from Olympic Airways. Transporting the massive plane from Athens, Greece to his property in Oregon was a major challenge. Including transportation costs, the total expense for the plane was about $220,000.
However, Campbell felt that every penny spent on the jet was worth it. The aircraft is equipped with the bare necessities of life. Campbell kept the original toilet and some seats and also added a washing machine and sink.
Despite the spaciousness of the Boeing 727, Campbell doesn’t spend much time in his unconventional abode. His kitchen is equipped only with a microwave and a toaster, and he usually subsists on cereal and canned goods.
While living in an aircraft like Campbell may not be for everyone, we can’t help but admire his incredible achievement! Just take a look at this remarkable aircraft. Accomplishing such a feat must be immensely rewarding. Watch the video below to explore the entire interior of this extraordinary aircraft home:
Leave a Reply