4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Twin babies, who died alongside their mom, believed to be youngest Hurricane Helene victims
As of Tuesday, more than 230 individuals across six different states have tragically lost their lives due to Hurricane Helene, with hundreds still unaccounted for.
Among those who perished are twin brothers Khyzier and Khazmir Williams, who are thought to be the youngest victims of the hurricane. The five-week-old twins, along with their mother Kobe Williams, died when a tree fell onto their mobile home in Thomson, Georgia.
Nobody was really taking the storm seriously,” said Mary Jones, the boys’ grandmother and Kobe Williams’ mother, during an interview with Today.com. “But then it hit, and the wind was so loud. When the power went out, Kobe got really frightened. She was so worried about the babies.”
Jones and her daughter spent the entire night listening to the storm as it tore through the outside of their home. Around 5:15 a.m., Jones fed Khyzier to let her daughter get some rest, though Kobe couldn’t sleep because of how terrified she was.
Jones eventually dozed off, while her daughter stayed awake. Less than an hour later, Jones was startled awake by a “strange shushing” sound, quickly followed by an eerie stillness.
When she went to investigate, she discovered that a tree had come crashing through her daughter’s room.
“I started shouting, ‘Kobe! Please answer me! Say something!’ It was so dark, and all I could see were the tree branches.”
When she went to investigate, she discovered that a tree had come crashing through her daughter’s room.
“I started shouting, ‘Kobe! Please answer me! Say something!’ It was so dark, and all I could see were the tree branches.”
She was cradling the babies in her arms when the tree struck her head. She was trying to shield them,” recalled Markeya Jones, her granddaughter.
Hurricane Helene has become the deadliest hurricane to strike the mainland United States since Hurricane Katrina in 2005.
As the cleanup efforts continue, many in the southeastern region are preparing for what could be another record-setting storm, as Hurricane Milton heads toward the Tampa Bay area.
I am at a loss for words regarding the sheer level of destruction that Hurricane Helene has left behind. It breaks my heart to see how many families and livelihoods were shattered in a matter of moments.
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