4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Watch Jesse Watters Sends The View Into A Fit Of Rage With Hilarious Joke
Some stories involve so many odd aspects that they’re hard to believe, such as a recent spat invoIving Target’s woke Santa nutcrackers, Fox News host Jesse Watters joking about those nutcrackers, and the ladies on ABC’s “The View” going absolutely berserk over what he said about them.
As background, Target has decided to ignore whatever lesson it could have Iearned from outrage over aspects of its Pride Month apparel, such as Satanist-designed clothing, and released a number of pieces of woke Christmas decor that, predictably, infuriated conservative groups.
The company’s decision to release such products comes despite its financial losses that some connect to conservative boycotts and outrage.
FNC’s Jesse Watter responded by mocking the woke items, both on FNC and on X. Posting a clip of himself on X, Watters captioned it by mocking the items, saying, We’re witnessing the Dylanization of corporate America.
Companies are committing financial sui cide- one after the other. Target hired Gay Cruella to run their merchandising strategy and now they’re selling g ay nutcrackers and disabled Santa’s. And if you want one, you can just steal it, because they won’t stop you.
Joy Behar of “The View” then got particularly angry about Watters’ remarks, yelling, on the show, You know I realize it’s a compIex idea to get your mind around, Mr. Watters, but does Fox News understand that not every human being is heterose xual and caucasian? I don’t think they see that!
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