Flaxseeds may be small, but they pack a powerful punch when it comes to nutrition and health. Loaded with fiber, omega-3s, and plant-based compounds, flaxseeds can support your body in more ways than you might expect. Here are 11 unbeatable health benefits of flaxseed — plus easy ways to add it to your daily diet.
🌱 1. Rich in Omega-3 Fatty Acids
Flaxseeds are one of the best plant-based sources of ALA (alpha-linolenic acid), which supports heart health, reduces inflammation, and protects against chronic disease.
❤️ 2. Supports Heart Health
Regular flaxseed intake may lower blood pressure, reduce bad cholesterol (LDL), and improve circulation — all key for a healthy heart.
💩 3. Improves Digestion and Gut Health
Thanks to their high fiber content (both soluble and insoluble), flaxseeds support healthy bowel movements and feed good gut bacteria.
🌾 4. Helps Balance Blood Sugar
The fiber and healthy fats in flaxseeds slow down digestion, helping to stabilize blood sugar levels, especially after meals.
⚖️ 5. Supports Weight Management
Flaxseeds help you feel fuller for longer, curb cravings, and reduce overall calorie intake thanks to their fiber and protein content.
🔥 6. Natural Anti-Inflammatory
ALA and lignans in flaxseed help reduce inflammation, which is beneficial for joint pain, skin health, and chronic conditions.
🧠 7. Boosts Brain Function
The omega-3s in flaxseed support cognitive function, memory, and may help prevent age-related brain decline.
🌸 8. Balances Hormones
Flaxseeds contain lignans, which have phytoestrogenic properties that may help regulate hormone levels, especially during menopause.
🛡️ 9. Strengthens Immunity
Flaxseeds are rich in antioxidants that protect your cells and boost your body’s natural defense system.
🦴 10. Supports Bone Health
With magnesium, calcium, and phosphorus, flaxseeds contribute to stronger bones and better mineral absorption.
✨ 11. Promotes Clearer, Healthier Skin
The healthy fats and anti-inflammatory compounds can help reduce acne, dryness, and support a natural glow.
🥄 How to Add Flaxseed to Your Diet
- Ground flaxseed is easiest to digest and absorb.
- Add 1–2 tablespoons daily to:
- Smoothies
- Oatmeal or yogurt
- Homemade energy balls or granola
- Salads or soups as a topper
- Pancake or muffin batter for a healthy twist
- Mix with water (1 tbsp flax + 3 tbsp water) as an egg substitute in baking
Tip: Store ground flaxseed in the fridge to keep it fresh longer. Whole flaxseeds are harder to digest but great for adding crunch.
Conclusion:
Flaxseeds are a tiny superfood with massive health benefits. From better digestion and hormone balance to heart and brain support, this simple addition to your diet can do wonders for your overall well-being.
The Corpse of Drew Barrymore’s Grandfather Was Stolen for One Last Celebration
John Barrymore came from a long line of theater actors. He himself first appeared on stage alongside his father in 1900, and in 1903 officially began his career, starring in the likes of Justice (1916) and Richard III (1920). His greatest role was his 1992 appearance in Hamlet, for which he was dubbed “the greatest living American tragedian.”
Barrymore also starred in a slew of silent films, most notably Dr. Jekyll and Mr. Hyde (1920), Sherlock Holmes (1922) and Beau Brummel (1924). He later made the transition to sound movies, starring in the likes of Grand Hotel (1932) and Midnight (1939).
On May 29, 1942, Barrymore died at the age of 60 from pneumonia and cirrhosis. What happened next has been the subject of many rumors. It’s alleged his friends, Errol Flynn, W.C. Fields and Sadakichi Hartmann snuck into the morgue where his body was being held, propped him up against a poker table and allowed him to experience one final celebration.
As it turns out, these rumors are true! In an August 2020 episode of the popular YouTube series Hot Ones, the acting legend’s granddaughter, Drew Barrymore, revealed his corpse had actually been stolen.
“Not only yes, but there have been cinematic interpretations of it,” she exclaimed. Those interpretations include S.O.B., starring Julie Andrews, and allegedly the 1989 comedy Weekend at Bernie’s, in which two friends pretend their deceased boss is alive.
Barrymore added that she wants the same to happen to her. “I will say this, I hope my friends do the same for me. That is the kind of spirit I can get behind. Just prop the old bag up, let’s have a few rounds.
“I think death comes with so much morose sadness and I understand that, but if it’s okay, just for me, if everybody could be really happy and celebratory and have a party, that would be my preference.”
Vintage Hollywood certainly was a different era…
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