In the United States alone, a child is injured from falling from a high chair every hour. Parents might be overprotective with their kids when it comes to playing outside the house, but hidden dangers can be also found in seemingly safe places for kids like playgrounds or even at home.
Bright Side gathered a list of all those things that might look safe, but in reality, can be potential dangers for your child. Keeping in mind that our treasured toddlers need our 24/7 supervision, this list will give you a heads up on what other things you need to beware of in order to protect your little ones.
1. Letting them play dangerous sports
There are numerous advantages for kids who are practicing sports, but there is also a specific list of high-impact sports that can be potentially dangerous for them. The “big 6” to avoid, as forensic pathologist Dr. Bennet Omalu advises, are American football, ice hockey, mixed martial arts, boxing, wrestling, and rugby. During these sports, a child receives multiple blows to the head, which have the risk of exposure to brain damage, according to neuroscientists.
Also, high-impact activities can cause significant compression of the spine and hyperextension of the back that can lead to serious injuries. The repeated engagement in these sports can aggravate scoliosis over time. Squatting, lifting weight over the head, hard landings like in cheerleading, and long-distance running should be avoided.
2. Letting them sit in a W position
The W position is a really common way kids choose to sit when playing on the floor especially because it’s comfortable for them. However, it is probably the most dangerous position for children to adopt and doctors advise parents to discourage their kiddos from sitting like this.
Moreover, osteopath Avni Trivedi stated during an interview that this position has become “a new health epidemic” that can highly impact a child’s development in their leg joints and hip bones, weaken their trunk muscles, and place extra pressure on their back, neck, and shoulders.
3. Giving them tablets (especially toddlers)
Kiddos spend more and more time in front of screens, especially their favorite new toy, the tablet. Doctors warn parents to reduce “screen time” as much possible because of the blue light, a portion of harmful light that these screens emit.
Common symptoms of overexposure to blue light are headaches, neck and shoulder pain, dry or irritated eyes, but also psychological ones like reduced attention span, poor behavior, and irritability. It can also affect their sleep and wake cycle, making them feel tired and exhausted.
4. Letting them go down the slide on your lap
Most parents think that when they are on the playground with their kiddos, it’s safer to go down the slide with their child on their lap. Actually, this is an extremely hidden playground danger that can cause leg fractures in children.
As pediatrician Dr. Diane Arnaout explains, the parent’s weight pushes everything downward at a higher speed, so in the case that any part of the kid’s shoe or arm sticks out of the slide, the leg or arm could twist and break.
5. Playing the Chubby Bunny game with your kids
Chubby Bunny is a very popular challenge kids usually do with their parents, where they have to place an increasing number of marshmallows in their mouth while stating the phrase “chubby bunny” as clear as possible.
Even though kids might find it extra fun and tasty, since they get to consume their favorite dessert after the game is over, this is a dangerous challenge and several incidents of chocking have occurred.
6. Standing on chairs
This is one of the most common reasons for children’s injuries, especially among toddlers. Kids are unstoppable, and they usually want to climb everything, including chairs. Falling from high chairs, in particular, is the main cause of head trauma and concussions.
Specialists advise parents to strap their kids into meal chairs, not allowing them to stand up, and also to always supervise them because there is always a possibility for the child to kick off from the table and knock over their chair.
7. Playing in the dirt
Kids love to get all dirty playing outdoors. What needs to be considered carefully though is where they play, because digging and playing with dirt can be extremely harmful to children. The main cause is lead and it’s dangerous effects on our health.
Even though lead paint in houses has been banned, there are still places with peeling lead paint like barns, garages, and old housing. Children might be exposed to that from bare soil since lead has been found in yards that were near those places. Lead itself is a poisonous metal that can cause brain damage and life-long problems.
8. Jumping on trampolines
Many parents have installed trampolines, both big and small, in their yards and their kids adore them. This seemingly funny and innocent jumping apparatus can be seriously harmful to children.
According to the American Academy of Pediatrics’ instructions, trampolines shouldn’t be in any home with kiddos. This is because injuries caused by jumping on them happen really often and include broken bones, head injuries, like concussions, and harsher trauma that can lead to permanent brain damage and even death.
9. Mowing the loan with them
Both pushing and riding lawnmowers are heavy and extremely dangerous machines and can easily harm a young child who will probably want to come closer and see how it works. From cases involving kids falling from dad’s lap and getting injured to kids getting trapped under the heavy machinery to having eye injuries from the cut grass, this is not something you want your kid around.
According to HealthyChildren.org, in the United States alone “more than 9,000 children go to the emergency room for lawn mower-related injuries every year.” Children should stay inside the house as a precaution and be sure that neighborhood children aren’t around either.
10. Climbing on outside equipment
Playgrounds are children’s and parents’ favorite destination, however, continuous supervision is needed in order for kids to return safely home.
According to the Centers for Disease Control and Prevention, more than 200,000 cases of children injured on the playground, some of which are fatal, end up in the ER every year in the USA alone. Most of them are caused by climbing. Even though it looks fun and athletic, climbing is one of the most common causes of falls and serious injuries.
11. Riding a bike without a helmet
It’s no surprise that cycling is one of the kids’ favorite activities since it gives them a sense of independence, freedom, and fun — exactly what they want. However, riding a bike can be dangerous when riding irresponsibly, especially for kiddos.
What applies to adults, of course, applies to children too. Wearing a helmet is the number one safety rule since it protects the head in case of a fall. Wearing one can prevent brain injuries and severe trauma. It is also important to never let your kid ride unsupervised. Cycling can be a great family activity, so be a good example and ride along with them with your helmet on.
We hope that this selection of potential dangers will help you and your kids enjoy a safer daily life. Are you an overprotective parent? What was the most dangerous adventure you got into as a kid? Tell us your stories in the comments.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
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